tai chi and stress relief - I

Re: tai chi and stress relief - I

Postby TaiChiHorse » Thu Feb 04, 2010 12:47 am

Tai Chi is an amazing exercise for not just for improving physical health but also mental health, especially with improving and reducing stress.
I came across an amazing example recently put up by a Tai Chi Master about one of his students teaching Tai Chi in an area that's basically a war zone, and how it's allowed people; especially the defenseless ones deal with the extremely stressful daily violence and somewhat transformed the parts of the community it has touched.
http://www.taichimaster.com/tai-chi/gifts-of-teaching-tai-chi-longevity-breathing-and-energy-arts/
So if Tai Chi can work there, it will definitely work for something simpler like office stress :p
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Re: tai chi and stress relief - I

Postby onlinesilk1 » Fri Sep 02, 2011 6:20 am

If you want to reduce stress so thing yoga is the one of the best exercise for health. Always drink a lots of water, Eat more fruits and green vegetables. Avoid junk food and take a balanced diet.
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Re: tai chi and stress relief - I

Postby butterflybecky » Thu Apr 10, 2014 7:45 am

Tai chi is a amazing and as I know it focus on using soft conquers something that stronger than itself.And today I know that can also stress relief
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