||Qi Xing Kua Hu Jiao Dao Shi
||Seven stars to Mount the tiger, Wielding saber forms.
||Teng Nuo Shan Zhan Yi Qi Yang
||Spring-and-clear to Daze-and-strike with Will and spirit raised.
||Zuo Gu You Pan Liang Kai Zhang
||Looking leftward, Gazing right, the Two components spread.
||Bai He Liang Chi Wu Xing Zhang
||White crane displays its wings to Palm the five-fold states.
||Feng Juan He Hua Ye Li Cang
||Breezes turn the lotus bloom to Hide it in the leaves.
||Yu Nv Chuan Suo Ba Fang Shi
||Treasured maidens work their shuttles facing eightfold ways.
||San Xing Kai He Zi Zhu Zhang
||Triple stars open, close, Extending to their will.
||Er Qi Jiao Lai Da Hu Shi
||Double legs arising come and Strike the tiger pose.
||Pi Shen Xie Kua Yuan Yang Jiao
||Drape the body, hang aslant, and Kick like doting ducks
||Shun Shui Tui Zhou Bian Zuo Gao
||With the current, push the boat, the Whip can be a pole.
||Xia Shi San He Zi You Zhao
||Lower posture, Thrice combining, freedom calls to roll.
||Zuo You Fen Shui Long Men Tiao
||Leftward, rightward cleaving streams, the Dragon gate to crest.
||Bian He Xie Shi Feng Huan Chao
||Old Bian-He retrieves his stone and Phoenix returns to nest.